Push

3 × 8 reps · 90s rest

Pick your exercise for today

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  Wall Push-Up

  Stand an arm's length from a wall. Place hands shoulder-width on the wall. Lower chest to the wall then push back.

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  Incline Push-Up (table height)

  Hands on a sturdy table or counter. Body in a straight line from head to heels.

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  Knee Push-Up

  On knees and hands; body straight from knees to shoulders. Lower chest to an inch from the floor.